February 27, 2013
Tips for sleeping smart
Sleeping is no mean art," said Friedrich Nietzsche. "For its sake one must stay awake all day." Indeed, maximising slumber duration can be a complex process. Today's anxiety-ridden, deadline-heavy world can steal away our eight hours of heavenly rest and replace it with a night frustratedly gnawing our pillows.
One professional intent on helping us snooze is Dr Nerina Ramlakhan, the author of Tired But Wired, a book released last month that advises taking naps, relaxing and exercising to hibernate effectively and wake up zinging and refreshed.