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February 27, 2013

Tips for sleeping smart

Sleeping

Sleeping is no mean art," said Friedrich Nietzsche. "For its sake one must stay awake all day." Indeed, maximising slumber duration can be a complex process. Today's anxiety-ridden, deadline-heavy world can steal away our eight hours of heavenly rest and replace it with a night frustratedly gnawing our pillows

One professional intent on helping us snooze is Dr Nerina Ramlakhan, the author of Tired But Wired, a book released last month that advises taking naps, relaxing and exercising to hibernate effectively and wake up zinging and refreshed.

read more: http://www.independent.co.uk/life-style/health-and-families/features/dont-sleep-longer-ndash-sleep-smarter-1994018.html